Lose Weight and Live Healthy

Lose Weight and Live Healthy

April 28, 2019 0 By Anthony Ekanem

Over the years, the rising obesity rates in the world have become a cause for concern for many.   According to new global analysis, no country has been able to succeed in curbing obesity rates in the last four decades or so. And that is why as an individual, you have to do all you can to lose weight if you are overweight.

The current obesity epidemic has been put down to a lot of things but mainly stem from modernization. Years ago, people needed to live far more active lives to get things done. In this day and age, just about everything can be automated or delivered to your door step.  Also, another major factor has been the invention of processed foods.

Risks of Being Overweight

It has come to the point where obesity is considered a disease and requires medical attention and intervention. This problem is fast spreading all round the world, posing health threats everywhere. Anybody who is overweight is at risk. A major risk is that of heart disease, which usually ends up in a heart attack. Other health risks you are exposed to is having a stroke, cancer, liver problems, type-2 diabetes and difficulty in breathing – among others.

The dangers of being overweight go beyond just affecting your health but even your daily live. It also affects your flexibility in getting things done. It makes you feel sluggish and lazy.  The speed at which you get things done is now decreased. Being overweight prevents you from having a proper night sleep and rest, thereby hampering your approach on your daily activities.

Losing weight can’t be achieved in just a wink of an eye. Before you reach your main goal, you have to take accurate steps and get rid of unhealthy lifestyle. Depending on your preferred schemes, losing weight can be easy or complicated. Weight loss requires a reduction in calorie consumption. Most people try to reduce weight through exercising or dieting.

Why Lose Weight?

Every person has their reason why they want to lose weight. Some of them desire to develop their self-confidence or appear more attractive, while others just want to stay healthy and fit. Whatever reasons you have, there is nothing to worry about.  Achieving a perfect body and weight can be done without practising any complicated procedures. It is a matter of how you control and motivate yourself to live a healthy lifestyle.

Whether you want to stay fit, switch your body into a perfect one or appear sexier, you have to understand the entire concept of weight loss. If you regularly read health news, you probably recognize that the rate of obesity tends to increase. This alarming condition has awakened health practitioners and organizations. As a result, they are providing adequate tips and solutions to solve this issue. However, the help of these health agencies is not enough.

As experts claim, losing weight offers multiple benefits. Aside from a stunning appearance, you also have a chance to live for more years. Obese people often suffer from multiple diseases such as diabetes, hypertension, heart disease and cancer. Even if you opt to shed extra weight instantly, it is still essential to avoid crash diets, fad diets, frequent fasting and other intense weight loss measures. These schemes can put you at risk for health problems.

Say for instance, people who use laxatives while dieting may develop dehydration, kidney problems, heart issues and intestinal damage. The best way to lose weight is to make a diet that covers healthy foods. This can help in maintaining body function while shedding extra weight. Before doing any activities or engaging with any programme, make sure that you consult your nutritionist or doctor.

Benefits of Losing Weight

Losing weight isn’t always easy, and as a result, it can have a negative effect on your self-esteem. It is, however, important for you to maintain the normal weight for more than cosmetic reasons. You need to maintain the proper weight for many health reasons.  In a society where people put much importance to the way they look, feeling unattractive can lead to depression.  It can lead to serious emotional and mental problems in addition to the other health problems. 

It can be difficult to determine how much weight you need to lose to be healthy. You should realize, however, that you don’t have to lose weight if you’re not actually overweight. More important than weight is the amount of fat content you have in your body and where that fat has accumulated. Sometimes, you have weight gain because you have started working out and developed muscles.  Muscles are heavier than fat, so don’t be shocked if all that exercise has reduced inches but increased weight. If this is the case, there’s no problem at all and you don’t have to worry about losing that weight.

There are many benefits to losing weight.  Here are a few of them:

  • Reduces your risk of long-term health problems that could shorten your life. These include health problems such as diabetes and cardiovascular disease. Usually, this is the main reason people lose weight.
  • Feeling better, healthier, and having more energy. You’ll be able to take the stairs, or walk from the far end of the parking lot without losing your breath.
  • Many times when you lose weight, especially if you’re diabetic or have high blood pressure, your doctor will be able to take you off your medication. Not only will you be healthier and not taking too much medication, you’ll save a lot of money at the pharmacy.
  • Save money. This is a given. If you eat less, naturally you won’t be buying as much food when you eat out and when you eat at home. You’ll save money all the way around. You could even put aside the extra money you normally spend on food.
  • Keep your sex drive and be more satisfied sexually.  This is especially true for men. There have been studies that show if a man is around 30 pounds overweight, he can have testosterone levels of a man that is at least 10 years older. This reduces their sex drive. Other tests have also shown that people who are obese are much less satisfied with their sexual experiences. Sex is an important part of your life, especially for those in a relationship. You want to get the most out of it. Stay fit and you will.


Though people may be happy with their inner selves and with who they are as a person, not many people will say they are happy about being overweight. If you want to lose weight and keep it off, you will need a lot of motivation. It is not just about going on a diet. It’s a complete, total lifestyle change.

Losing the weight is only half the battle. Keeping the weight off can often be harder than losing it. If you want to keep it off, you have to make a commitment to a lifestyle change. If you go back to your old habits, you can gain all the weight you lost and more. You have to find new eating habits that you can live with. They have to be habits you can sustain for a lifetime.