Why You Should Lose Belly Fat and Body WeightJuly 10, 2019
Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit middle age, far too many people are plagued by those two dreaded words … belly fat. It can, however, also be a problem for children and teens.
People just look at it as a weight problem, but it can also be linked to cardiovascular disease and other health conditions. Though no one likes belly fat, too often it is overlooked as just a symptom of age. It is not something you should just consider the price of getting older. It is something that should be taken seriously.
What is Belly Fat?
Belly fat is an internal fat which is underneath the skin. If you have problems with abdominal fat, it may also be visceral fat. This is also known as organ fat that is packed between your internal organs. This is also known as the “pot belly” or the “beer belly.” It is associated with type-2 diabetes, cardiovascular disease, etc.
In recent studies, scientists have come to realize that it is not really how much a person weighs, it is their amount of body fat that truly indicates obesity. For women, belly fat is more common after menopause. Sometimes, people just think this goes hand-in-hand with getting older, and don’t realize the danger it can cause. While women feel like it is just something that makes them go up a size in their jeans, it does carry health risks.
Like fat in any other areas, it is determined by balancing the calories you take in with the energy you burn. In other words, if you eat too much and burn too little, you’ll have excess fat. As you get older, your muscle mass reduces. Your fat, however, increases. When your muscle mass reduces, it also reduces the rate your body uses calories. This can make it even more difficult for people to maintain a weight that is healthy as they age.
Sometimes, you can have an increase of belly fat as you age without even gaining weight. In women, this can be due to a reduced level of estrogen. Research has shown that estrogen seems to influence where the fat is distributed in a woman’s body. Regardless of a weight shown as normal on the BMI measurement charts, women with a large waistline have been known to carry the risk of premature death and often die earlier of cardiovascular disease.
People who are plagued with belly fat often exercise and participate in healthy activities, yet they still retain that unwanted fat. It seems like the fat is immune to exercise. So how do you get rid of it? It depends on your sex, age, and the amount of weight you want to lose, but there are many tips to help you reduce that unwanted belly fat.
Benefits of Losing Weight
Losing weight isn’t always easy, and as a result, it can have a negative effect on your self-esteem. It is, however, important for you to maintain the normal weight for more than cosmetic reasons. You need to maintain the proper health for many health reasons. In a society like ours, where people put such an importance on the way we look, feeling unattractive can lead to serious depression. While not all overweight people get depressed, some are, in fact, quite happy the way they are.
It can be difficult to determine how much weight you need to lose to be healthy. You should realize, however, that you don’t have to lose weight if you’re not actually overweight. More important than weight, is the amount of fat content you have in your body and where that fat has accumulated. Sometimes, you have weight gain because you’ve started working out and developed muscles. Muscles are heavier than fat, so don’t be shocked if all that exercise has reduced inches but increased weight. If this is the case, there’s no problem at all and you don’t have to worry about losing that weight.
While being too worried about our weight can be a problem too, knowing you’re overweight and taking the steps to reduce that weight is important. There are many benefits to losing weight. And here are a few of them:
- Reduces your risk of long-term health problems that could shorten your life. These include health problems such as diabetes and cardiovascular disease. Usually, this is the main reason people find to lose weight.
- Feeling better, healthier, and having more energy. You’ll be able to take the stairs, or walk from the far end of the parking lot without losing your breath.
- Less pain in your joints. Problems such as osteoarthritis in your knees and pain and swelling in your ankles can greatly be reduced. Being overweight puts a strain on them that you will feel greatly reduced when you lose weight.
- Many times when you lose weight, especially if you’re diabetic or have high blood pressure, your doctor will be able to take you off your medication. Not only will you be healthier and not taking so much medication, you’ll save a lot of money at the pharmacy counter.
- You’ll feel better about yourself as you gradually join the people with smaller mid sections. Your self-esteem will increase. You’ll find yourself interacting with others in a whole new way.
- Save money. This is a given. If you eat less, naturally you won’t be buying as much food when you eat out and when you eat at home. You’ll save money all the way round. You could even put aside the extra money you normally spend on food. When your weight loss is complete, you could have enough money for a whole new wardrobe or a nice vacation to treat yourself.
- Keep your sex drive and be more satisfied sexually. This is especially true for men. There have been studies that show if a man is around 30 pounds overweight, he can have testosterone levels of a man that is at least 10 years older. This reduces their sex drive. Other tests have also shown that people who are obese are much less satisfied with their sexual experiences. Sex is an important part of your life, especially for those in a relationship. If you want to get the most out of it, stay fit and you will.